Phone Setup
Launcher
Using https://www.minimalistphone.com/ with only these apps in the home screen:
- books
- calendar - proton calendar
- notes app - obsidian
- rss reader - inoreader
- yoga app
App Blocker
I use a blocker to block some distracting apps and websites.
No Notifications
I block all notifications except a few critical ones like calls and bank notifcations.
No Social Media
- reddit + youtube are browser only
Greyscale
Using greyscale makes your phone boring, which is good.